Proper flossing removes plaque and food particles in places where a toothbrush cannot easily reach – under the gum line and between your teeth. The next time you visit us at Bear Creek Dental for a professional cleaning, it’s important to utilize the floss we give you in your goody bag. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.
To receive maximum benefits from flossing, use the following proper technique:
- Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
- Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
- When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions. Repeat this method on the rest of your teeth and don’t forget the back ones!
If you need assistance maintaining your oral hygiene routine, give us a call. To learn about the services we provide at the practice, visit http://www.bearcreekdental.ca/ for more information. To schedule an appointment with one of our doctors in Grand Prairie AB, call 1-780-539-0404.
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