Eating patterns play a key role in dental health because they decide whether or not a person will develop tooth decay. If you wish to keep your permanent teeth for a lifetime, a healthy smile begins with a healthy diet. A poor diet can lead to periodontal disease and cavities which is why our doctors at Bear Creek Dental are here to tell you what to add to your plate.
Dairy products such as cheese, milk, and plain yogurt assist tooth enamel in staying strong. Foods that are high in sugar and starches stick to the teeth, leaving plaque behind which can turn into tartar if left untreated. It’s best to avoid cookies, pastries, candy, and soft drinks, as they provide no nutritional benefits to the teeth. Reaching for fruits and vegetables that have a high water content increase saliva flow, protecting you from cavities and dental diseases.
If you have questions or concerns regarding dental health, please give us a call. To learn more about dental health as well as services we provide here at the practice, visit www.bearcreekdental.ca for more information. To schedule an appointment with one of our doctors in Grand Prairie AB, call 1-780-539-0404.
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