Eat Celery for Fresh Breath

Bad breath is a common condition that affects everyone periodically. To eliminate the odor we might catch ourselves chewing a piece of minty gum on the go, or taking a quick swig of mouthwash before we leave the house for a night out.  Here at Bear Creek Dental, our doctors understand that bad breath can be very embarrassing, but did you know that you can fight it by eating a piece of celery?

Celery fights bad breath because it is rich in fiber which fights Halitosis by breaking down plaque and sulfur compounds.  Therefore, celery is a great thing to eat to help clean your mouth. It is also effective to munch on a carrot or an apple. Snacks that include crispy fresh fruits and vegetables step up your saliva flow between meals to help wash away bacteria from the teeth, tongue, and gums that can cause bad breath. These snacks can also help alleviate bad breath caused by hunger or fasting.

If you have questions or concerns regarding bad breath, please give us a call. To learn more about dental cleanings and all the services we provide, visit BearCreekDental.CA for more information.  To schedule an appointment at Bear Creek Dental, located at Unit 201 10015 102 Ave, Grande Prairie, Alberta, T8v 0z8, Canada, call 780-539-0404.

Nutrition for a Healthy Mouth

Our body is a machine that needs the correct fuel to run efficiently. When we consume foods and beverages that contain added sugars and harmful acids, we aren’t doing our oral health a favor. If you want your smile to be in optimal health, it’s important to feed it what it needs instead of what it craves. Our doctors at Bear Creek Dental encourage you to incorporate more whole foods into your diet.

The best thing you can do to prevent tooth decay is when snacking, select foods from the five food groups. The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth. Other food choices include firm/crunchy fruits and vegetables. These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulates saliva flow to wash away food particles and acid.

If you have questions about dental health, please give us a call. To learn about the services we provide at the practice, visit www.bearcreekdental.ca for more information. To schedule an appointment with one of our doctors in Grand Prairie AB, call 1-780-539-0404.

How Diet Relates to Dental Health

Eating patterns play a key role in dental health because they decide whether or not a person will develop tooth decay. If you wish to keep your permanent teeth for a lifetime, a healthy smile begins with a healthy diet. A poor diet can lead to periodontal disease and cavities which is why our doctors at Bear Creek Dental are here to tell you what to add to your plate.

Dairy products such as cheese, milk, and plain yogurt assist tooth enamel in staying strong. Foods that are high in sugar and starches stick to the teeth, leaving plaque behind which can turn into tartar if left untreated. It’s best to avoid cookies, pastries, candy, and soft drinks, as they provide no nutritional benefits to the teeth. Reaching for fruits and vegetables that have a high water content increase saliva flow, protecting you from cavities and dental diseases.

If you have questions or concerns regarding dental health, please give us a call. To learn more about dental health as well as services we provide here at the practice, visit www.bearcreekdental.ca for more information. To schedule an appointment with one of our doctors in Grand Prairie AB, call 1-780-539-0404.