Bear Creek Dental

Tuesday, August 28, 2018

Nutrition for a Healthy Mouth

Our body is a machine that needs the correct fuel to run efficiently. When we consume foods and beverages that contain added sugars and harmful acids, we aren’t doing our oral health a favor. If you want your smile to be in optimal health, it’s important to feed it what it needs instead of what it craves. Our doctors at Bear Creek Dental encourage you to incorporate more whole foods into your diet.


The best thing you can do to prevent tooth decay is when snacking, select foods from the five food groups. The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth. Other food choices include firm/crunchy fruits and vegetables. These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulates saliva flow to wash away food particles and acid.


If you have questions about dental health, please give us a call. To learn about the services we provide at the practice, visit www.bearcreekdental.ca for more information. To schedule an appointment with one of our doctors in Grand Prairie AB, call 1-780-539-0404.

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